Try: Avoid eating high fat foods eat less than 60 grams of fat per day avoid processed foods fast food and desserts avoid animal and animal product foods because cholesterol clogs arteries and reduces blood flow load up with fresh fruits and vegetables Materials: n/a Categories: Sage, Topic, Medical Physical, Sexuality Intimacy, Gender, Male Information: […]

Try: Exercise take a 15 minute walk clean the garage or mow the lawn cr needs to slowly and gradually start exercising Materials: n/a Categories: Sage, Topic, Medical Physical, Sexuality Intimacy, Gender, Male Information: n/a References: top ten tips to naturally cure male impotence forget the medication and the side-effects by joe barton 2007 available […]

Try: Untuck the sheets and blankets at the foot of the cr’s bed each night tucked-in bedding can press the cr’s feet down which will tighten his calf muscles Materials: n/a Categories: Sage, Topic, Medical Physical Information: n/a References: leg cramps harvard medical school 2005 available at Keywords: Leg cramps muscle cramps bed sleep *This […]

Try: Encourage the cr to eat potassium-rich foods every day like bananas apricots tomatoes broccoli cabbage grapefruit and oranges insufficient potassium in the diet can cause calf muscle cramps Materials: Bananas apricots tomatoes broccoli cabbage grapefruit oranges Categories: Medical Physical Information: n/a References: Adapted from the harvard medical school website www healthharvard edu leg cramps […]

Try: First you need to evaluate the needs of the family caregiver and the cr it is important to identify job details when interviewing potential candidates you should be upfront and clear from the onset look for appropriate qualifications for caregiver help some qualifications you may want to require are certified health care worker and […]

Try: As part of the natural aging process human memory diminishes although some reduction in memory is probably natural serious memory loss or memory loss coupled with loss of learning and motor skills could be a sign of alzheimer’s memory loss is likely the most common symptom other alzheimer’s symptoms include reductions in basic learning […]

Try: Put a heating pad on the cr’s calves for ten minutes before he or she goes to sleep Materials: Heating pad Categories: Medical Physical Information: n/a References: Adapted from the harvard medical school internet website www health harvard edu leg cramps 2005 Keywords: Leg cramps muscles cramps calf muscle cramps *This information is listed […]

Try: Wear comfortable flat shoes that have good foot support avoid wearing high heels if possible Materials: n/a Categories: Sage, Topic, Medical Physical Information: n/a References: leg cramps harvard medical school 2005 available at Keywords: Leg cramps muscles cramps feet foot care shoes *This information is listed as a Tip and is not explicitly medically […]

Try: Cr should stretch his leg muscles three times each day place hands against a wall take one or two steps backward until legs are straight keep heels on the floor until a strong stretch iis felt n calves hold for 10 seconds Materials: n/a Categories: Sage, Topic, Medical Physical Information: n/a References: leg cramps […]

Try: Avoid left over and stale foods prepare meals when the cr is hungry so that food is always fresh and tastes fresh Materials: n/a Categories: Sage, Topic, Medical Physical, Taste, So-So Taste, Poor Taste Information: n/a References: remedy for loss of taste 2008 available at Keywords: Taste can’t taste loss of taste taste buds […]