Try: Try havinghte cr take a sitz bath it may help relieve inflammation itching and swelling the cr may also want to try a warm plain water bath for immediate relief from either internal or external hemorrhoids putting epsom salts in a warm bath is another common remedy the cr may also want to try […]

Try: Eat a well balanced breakfast and lunch cr should try to keep his dinners light take a multi-vitamin this may help the cr to have more energy hopefully to exercise more and will give the cr his needed vitamins minerals and nutrients Materials: Multi-vitamin Categories: Sage, Topic, Medical Physical, Sexuality Intimacy, Gender, Male Information: […]

Try: Reduce caffeine consumption because it is a stimulant and can actually cause stress monitor the cr’s consumption of colas coffee and chocolate Materials: n/a Categories: Sage, Topic, Medical Physical, Sexuality Intimacy, Gender, Male Information: n/a References: top ten tips to naturally cure male impotence forget the medication and the side-effects by joe barton 2007 […]

Try: Get up early in the morning and keep a sleeping schedule with at least 8 hours of sleep Materials: n/a Categories: Sage, Topic, Medical Physical, Sexuality Intimacy, Gender, Male Information: n/a References: top ten tips to naturally cure male impotence forget the medication and the side-effects by joe barton 2007 available at Keywords: Impotence […]

Try: Eat ginkgo the herb ginkgo can be found in most health food stores it will improve blood flow and may reverse impotence Materials: Ginko Categories: Sage, Topic, Medical Physical, Sexuality Intimacy, Gender, Male Information: n/a References: top ten tips to naturally cure male impotence forget the medication and the side-effects by joe barton 2007 […]

Try: Eat a high fiber diet don’t stay on the toilet for more than five minutes at a time because this can aggravate or worsen the cr’s hemorrhoid use a footstool to put feet up on while sitting whether on the toilet or anywhere else use a squatting toilet because a squatting position will give […]

Try: Ride a stationary bicycle before going to bed Materials: Stationary bike Categories: Sage, Topic, Medical Physical Information: n/a References: leg cramps by harvard medical school 2005 available at Keywords: Leg cramps muscles cramps exercise *This information is listed as a Tip and is not explicitly medically licensed

Try: Suggest that the cr sleep with his toes pointing up not downward or sideways Materials: n/a Categories: Sage, Topic, Medical Physical Information: n/a References: leg cramps by harvard medical school 2005 available at Keywords: Leg cramps muscles cramps sleeping *This information is listed as a Tip and is not explicitly medically licensed

Try: Avoid eating high fat foods eat less than 60 grams of fat per day avoid processed foods fast food and desserts avoid animal and animal product foods because cholesterol clogs arteries and reduces blood flow load up with fresh fruits and vegetables Materials: n/a Categories: Sage, Topic, Medical Physical, Sexuality Intimacy, Gender, Male Information: […]