Care recipient (cr) often wakes up at night complaining of leg cramps

Try: Cr should stretch his leg muscles three times each day place hands against a wall take one or two steps backward until legs are straight keep heels on the floor until a strong stretch iis felt n calves hold for 10 seconds

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: leg cramps harvard medical school 2005 available at

Keywords: Leg cramps muscles cramps exercise stretching

*This information is listed as a Tip and is not explicitly medically licensed

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