Try: Putting on bra vest jumper dress shirt blouse cardigan skirt try laying garment on knees with the back uppermost neck furthest away from body and the sleeves hanging down the outside of each leg then put affected arm down the sleeve and pull the sleeve up past elbow put good arm into the other […]

Try: Washing back in bath try putting shower gel in bath water and use plastic jug to tip water over self washing back in shower try tipping shower gel on back of shoulders and water will wash it down back scrubbing back try using a long-handled sponge or loofa drying back try putting loop tag […]

Try: Put soap in a soap dish or on a dry cloth and wipe the cloth over the soap use liquid soap dispenser or put shower gel in the bath water to rinse out wash cloth put cloth round tap and twist ends of cloth together pulling cloth tight or use a smaller cloth to […]

Try: First clean up as much of it as you are able with paper towels or other disposable helpers fill the glass container with the very very hot water add the laundry soap and vinegar and shake vigorously generously apply to the stained area on the carpet with a sponge or rag so that the […]

Try: Lose weight obesity is often a significant cause of sleep apnea some cr’s find that some forms of sleep apnea can be completely corrected by losing excess weight quit smoking the cr should stop smoking for many reasons but it can also help with sleep apnea smoking is believed to contribute to sleep apnea […]