Try: Lose weight obesity is often a significant cause of sleep apnea some cr’s find that some forms of sleep apnea can be completely corrected by losing excess weight quit smoking the cr should stop smoking for many reasons but it can also help with sleep apnea smoking is believed to contribute to sleep apnea by increasing inflammation and fluid retention in your throat and upper airway avoid alcohol sleeping pills and sedatives especially before bedtime because they relax the muscles in the throat and interfere with breathing avoid caffeine and heavy meals within two hours of going to bed maintain regular sleep hours sticking to a steady sleep schedule will help you relax and sleep better cr’s often experience fewer sleep apnea issues when they get appropriate amounts of sleep

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Categories: Medical Physical

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References: Helpguide org

Keywords: Sleep problems sleep apnea

*This information is listed as a Tip and is not explicitly medically licensed