Try: Suggest that cr start by identifying the frightening thought being as detailed as possible about what scares or worries him her then instead of viewing these thoughts as facts suggest that cr treat them as hypotheses he she is testing out as cr examine and challenge his her worries and fears he she will develop a more balanced perspective

Materials: Paper and pen

Categories: Sage, Topic, Emotional Psychological, Medical Physical, Personal

Information: n/a

References: how to stop worrying self-help strategies for anxiety relief by melinda smith robert segal and jeanne segal 2012 available at www helpguide org

Keywords: Worry worries anxiety anxious stress problem solving

*This information is listed as a Tip and is not explicitly medically licensed