Try: Suggest that cr start a gratitude list help cr think about things he she is thankful for and write them down in a spiral notebook every day suggest that cr specify a specific time everyday to write down positive things in his her life for example cr might be grateful for having a family or a sweet pet to care for or grandchildren to play with suggest that cr read over his her gratitude list whenever he she is having a bad day or is being too negative or gloomy about life

Materials: Spiral notebook and pen

Categories: Sage, Topic, Emotional Psychological, Medical Physical, Personal

Information: n/a

References: n/a

Keywords: Negative thinking critical stress gratitude grateful worry worries worrying

*This information is listed as a Tip and is not explicitly medically licensed