Try: Suggest the cr try as much as possible to decrease the speed of his breathing by trying to relax this should also help to ensure the right amount of oxygen gets to the cr’s brain as a result this will help end the anxiety or panic attack more quickly make an effort to include a daily exercise routine cr should look at his diet is he eating too much junk food does his diet include the required amount of vegetables and fiber cr should make sure he is getting enough rest avoid caffeine it can increase anxiety

Materials: n/a

Categories: Sage, Topic, Emotional Psychological

Information: n/a

References: how to cope with panic attacks 2010 available at

Keywords: Panic panic attacks anxiety stress exercise diet sleep s

*This information is listed as a Tip and is not explicitly medically licensed