Care recipient (cr) is having trouble getting to sleep at night

Try: Try sleeping in a quieter room try wearing earplugs choose a sleep environment that is dark quiet comfortable and cool cr should also use his bedroom only for sleep and sex cr should not work eat watch television or argue with his bed partner

Materials: Earplugs

Categories: Sage, Topic, Emotional Psychological, Medical Physical

Information: n/a

References: 10 home remedies for insomnia by howstuffworks com 2011 available at

Keywords: Insomnia can’t sleep trouble sleeping

*This information is listed as a Tip and is not explicitly medically licensed

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