Care recipient (cr) is having trouble getting to sleep at night

Try: Keep a strict sleep-wake schedule even on weekends if the cr can’t sleep one night he should get up at his usual time the next morning and don’t take any naps cr should let him get good and sleepy so that it will be easier to get to sleep the next night

Materials: n/a

Categories: Sage, Topic, Emotional Psychological, Medical Physical

Information: n/a

References: 10 home remedies for insomnia by howstuffworks com 2011 available at

Keywords: Insomnia can’t sleep trouble sleeping

*This information is listed as a Tip and is not explicitly medically licensed

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