Try: Establish a pre-bedtime ritual take a hot bath two hours before bedtime to relax add one to two cups epsom salts to a hot bath and soak for about 15 to 20 minutes before going to bed experiment with the timing of the ritual if need be

Materials: Epsom salts

Categories: Sage, Topic, Emotional Psychological, Medical Physical

Information: n/a

References: 10 home remedies for insomnia by howstuffworks com 2011 available at

Keywords: Insomnia can’t sleep trouble sleeping

*This information is listed as a Tip and is not explicitly medically licensed