Try: Try eating a high carbohydrate low-protein bedtime snack like toast to fell sleepy

Materials: Bread

Categories: Sage, Topic, Emotional Psychological, Medical Physical

Information: n/a

References: 10 home remedies for insomnia by howstuffworks com 2011 available at

Keywords: Insomnia can’t sleep trouble sleeping

*This information is listed as a Tip and is not explicitly medically licensed