Try: Think about the goal every day commit to doing one small thing to further the goal even just 5 minutes every single day get support from friends and family or find an online or local support group try to stay positive when motivation is low realize that everybody has good and bad days when motivation is low try reading about the goal or ask for help

Materials: Books videos about a specific goal

Categories: Sage, Topic, Emotional Psychological

Information: n/a

References: get off your butt 16 ways to get motivated when you’re in a slump by leo babauta available at

Keywords: Laziness motivation lack of energy lazy

*This information is listed as a Tip and is not explicitly medically licensed