Try: Incorporate activities that give you pleasure even when you don’t really feel like it listen to music work in the garden engage in a hobby joy that you pamper yourself from time to time take a warm bath and light candles find some time for a manicure or a massage eat balanced meals to […]
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Dementia risk in care recipients cr can be reduced through exercise in addition to protecting against alzheimer’s and dementia regular exercise reduces stress boosts mood improves memory and increases energy additionally regular exercise can also slow further deterioration in those who have already started to develop cognitive problems the following are tips for getting the cr started with and continuing an exercise plan
Try: Aim for at least 30 minutes of aerobic exercise five times per week try walking swimming or any other activity that gets the heart rate up build muscle to pump up the brain moderate levels of weight and resistance training not only increase muscle mass they help maintain brain health include balance and coordination […]
Caring for others often places large amounts of stress on the caregiver when you are a caregiver finding time to for yourself is difficult if you don’t find time for yourself you risk you physical and mental health give yourself permission to rest and to do things that you enjoy on a daily basis you will be a better caregiver for it the following are tips for helping the caregiver take care of herself
Try: Incorporate activities that give you pleasure even when you don’t really feel like it listen to music work in the garden engage in a hobby joy that you pamper yourself from time to time take a warm bath and light candles find some time for a manicure or a massage eat balanced meals to […]
Vascular dementia is a common form of dementia in care recipients cr so many caregivers will likely encounter the condition caring for a cr with vascular dementia can be very stressful for everyone involved you can make the situation easier by providing a stable and supportive environment the following are tips for caregivers of crs with vascular dementia
Try: Keep routines the cr will feel more comfortable and less frightened or agitated when she is on a regular routine and in familiar surroundings use calendars and clocks place large calendars and clocks around the cr’s living area they can help people with dementia reorient if they’ve forgotten the date or time keep the […]
A proper diet can potentially help prevent dementia in the Care recipient (cr) just like the rest of the body the brain needs proper nutrients to funciton focus on eating plenty of fresh fruit and vegetables lean protein and healthy fats eating habits that reduce inflammation and provide a steady supply of fuel are best the following tips help improve diet to prevent dementia
Try: Follow a mediterranean diet eating a heart-healthy mediterranean diet rich in fish nuts whole grains olive oil and abundant fresh produce treat the cr to the occasional glass of red wine and square of dark chocolate avoid trans fats and saturated fats reduce consumption by avoiding full-fat dairy products red meat fast food fried […]
Many older care recipients cr struggle with memory loss the following are common tips to improve memory
Try: Pay attention no one can remember something they haven’t learned it takes about eight seconds of intense focus to process a piece of Materials: n/a Categories: Behavior Challenging, Cognitive Intellectual, Emotional Psychological, Medical Physical Information: Into memory if the cr is easily distracted pick a quiet place where she won’t be interrupted involve as […]
Tips for living with vascular dementia vascular dementia is a common type of dementia in care recipients cr a diagnosis of dementia can be frightening but it’s important to remember that many people with dementia lead healthy fulfilling lives for years after the diagnosis as much as possible encourage the cr to keep up her physical and emotional health the following are tips for living with vascular dementia
Try: Stay active as much as possible research suggests that even a leisurely 30-minute walk a day may reduce the risk of vascular dementia and help slow its progression it will also boost overall health and happiness create a network of support seeking help and encouragement from friends family health care experts and support groups […]
Care recipient (cr) is unconscious and has a dry mouth
Try: If cr is unconscious try wiping the inside of his her mouth with a specially-treated swab Materials: Specially-treated swab Categories: Sage, Topic, Medical Physical Information: And location of papers in a notebook if papers are in a bank safe deposit box keep copies in a file at home check regularly to see if there […]
Due to the stressful nature of caregiving many caregivers will become tired and worn down the following are tips for caregivers to keep in mind
Try: Caregiving is a job and rest is often needed reward yourself with respite breaks often watch out for signs of depression and don’t delay in getting professional help when you need it when people offer to help accept the offer and suggest specific things that they can do educate yourself about the care recipient’s […]
Due to the stressful nature of caregiving many caregivers will become tired and worn down a common mistake many caregivers run into is that they
Try: To do everything on their own be sure to ask for help when you need it enlist friends and family who live near you to run errands bring a hot meal or baby-sit the care receiver so you can take a well-deserved break also there are services to help caregivers in most communities services […]