Care recipient (cr) has sciadic pain lower back pain

Try: Encourage the cr to do the following and provide support as needed ice the sciatic nerve 15-20 minutes of ice every hour for the first few days after sciatic pain can make a significant difference in healing time rest as much as possible stay off of feet and avoid turning and or bending at […]

Care recipient (cr) needs relief from joint pain

Try: On the very first day of pain apply ice every hour for 15 minutes the next day the duration of treatment is still 15 minutes but instead of applying it every hour cr can now apply it at least 4 to 5 times a day make sure to put a towel on the affected […]

Care recipient (cr) needs relief from a painful knee sprain

Try: Rest knee initially after suffering a knee sprain rest is probably the most important part of treatment try to keep weight off the knee and walk as little as possible ice down knee to help relieve inflammation and pain put ice cubes or crushed ice in a sealable plastic bag wrap the bag in […]