Try: Outdoors at home or in the gym create a stretching routine for example slowly turn head from side-to-side try doing a light yoga routine to help increase flexibility

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: guide to senior health and wellness by home watch care givers available at www homewatchcaregivers com

Keywords: Weak muscles exercise flexibility limber weak legs falls balance stumbles

*This information is listed as a Tip and is not explicitly medically licensed