Try: Try light lifting with 8lb weights or less

Materials: 8 pound weight or less

Categories: Sage, Topic, Medical Physical, Mobility, Mobile, Needs Some Assistance

Information: n/a

References: guide to senior health and wellness by home watch care givers available at www homewatchcaregivers com

Keywords: Weak muscles exercise muscle tone weak legs weak arms

*This information is listed as a Tip and is not explicitly medically licensed