Try: Try walking on a flat surface swimming cycling on a stationary bike or gardening eventually with better endurance start increasing walking to a rapid pace cycle up hills and do more rigorous outdoor activities physical activity does not have to be done in a gym start slow and work up to what feels comfortable think outside of the box to find activities that are healthy and enjoyable

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: guide to senior health and wellness by home watch care givers available at www homewatchcaregivers com

Keywords: Out of breath poor endurance tires easily exercise

*This information is listed as a Tip and is not explicitly medically licensed