Try: Practice standing and sitting from stable furniture or from the kneeling or squatting position

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: guide to senior health and wellness by home watch care givers available at www homewatchcaregivers com

Keywords: Weak muscles exercise muscle tone weak legs falls balance stumbles

*This information is listed as a Tip and is not explicitly medically licensed