Care recipient (cr) feels completely worn out after exercising or doing strenuous activity

Try: Carry water to the gym and during outdoor activities make sure to take frequent water breaks during any workout

Materials: Water bottle

Categories: Sage, Topic, Medical Physical

Information: n/a

References: guide to senior health and wellness by home watch care givers available at www homewatchcaregivers com

Keywords: Exercise dehydrated tired exhausted fatigue

*This information is listed as a Tip and is not explicitly medically licensed

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