Try: #breathe in through the nose for two counts #purse the lips and exhale through the mouth in a steady stream for four counts as if slowly blowing out birthday candles #repeat these two steps several times #if you feel dizzy or tired at any time return to your regular breathing pattern

Materials: Ability to regulate breathing for a few minutes at a time

Categories: Emotional Psychological, Mobility, Mobile, Needs Some Assistance, Independence, No Supervision, Some Supervision, Cognitive Awareness, Fully Aware, Somewhat Aware

Information: n/a

References: n/a

Keywords: n/a

*This information is listed as a Tip and is not explicitly medically licensed