Try: Try eating foods that are sources of natural estrogens these include alfalfa soybeans soy sprouts crushed flaxseeds garlic green beans sesame seeds wheat yams pumpkin seeds cucumbers corn apples anise seeds cabbage beets olive oil olives papaya oats peas sunflower seeds

Materials: n/a

Categories: Sage, Topic, Emotional Psychological, Medical Physical, Gender, Female

Information: n/a

References: homemade medicine by charles silverman 2011 3rd edition e-book available at

Keywords: Menopause hot flashes irregular periods menstruation low estrogen

*This information is listed as a Tip and is not explicitly medically licensed