Try: Eat fresh vegetables and fruits eat a fiber rich food fiber improves working of intestine and stabilizes the symptoms avoid caffeine and fat they may cause cramps in intestine drink at least eight glasses of water every day avoid carbonated beverages gas produced due to their consumption will worsen the symptoms eat small meals frequently instead of a large meal eat foods that have a good amount of carbohydrates like rice and pasta if the problem persists have the cr see a physician

Materials: n/a

Categories: Sage, Topic, Emotional Psychological, Medical Physical

Information: n/a

References: irritable bowel syndrome ibs 2004 available at

Keywords: Irritable bowels stomach ache gas stomach bowel

*This information is listed as a Tip and is not explicitly medically licensed