Try: Cr may want to consider cutting back on the time he she spends with that person or establish healthier relationship boundaries for example cr might set certain topics off-limits if cr know that talking about them with that person makes him her anxious suggest that cr choose his her confidantes carefully cr should know who to talk to about situations that make cr anxious some people will help cr gain perspective while others will feed into cr’s worries doubts and fears

Materials: n/a

Categories: Sage, Topic, Emotional Psychological, Personal

Information: n/a

References: how to stop worrying self-help strategies for anxiety relief by melinda smith robert segal and jeanne segal 2012 available at www helpguide org

Keywords: Worry worries anxiety anxious stress negative negativity dragged down stressful situations problem solving confidants

*This information is listed as a Tip and is not explicitly medically licensed