Try: Freeze little bits of peeled lemons limes and oranges and use them in place of ice cubes – it it’s refreshing and helps get in a serving or two of fruit

Materials: Peeled lemons limes and oranges

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed

Try: After each trip to the restroom guzzle an eight-ounce glass to replenish the body’s system

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed

Try: Don’t allow cr a diet soda until he has had two to four glasses of water cr will find that he won’t want the soda anymore or that just half a can is enough

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Diet soda water hydration weight loss

*This information is listed as a Tip and is not explicitly medically licensed

Try: Let ounces of water double grams of fat when eating something containing 10 grams of fat drink 20 ounces of water

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet

*This information is listed as a Tip and is not explicitly medically licensed

Try: Drink two full glasses at each meal one before and one after also drink one glass before each snack to avoid eating as much

Materials: n/a

Categories: Sage, Topic, Medical Physical, Mobility, Mobile, Needs Some Assistance, Needs Much Assistance, Immobile

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed

Try: When having juice apple grape or orange fill half the glass with water

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed

Try: Drink a glass of water immediately cr will feel full quickly and avoid the calories and it lets time pass till the craving fades

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed

Try: Have one glass every hour on the hour while at work when the work day is done water quota is met too

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed

Try: Substitute a cup of hot water with a drop of honey for tea or coffee

Materials: Honey

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed

Try: Get a 20 ounce cup with a straw and keep filling it up with water the key is drinking with a straw – cr will take bigger gulps and drink much more

Materials: 20 ounce water bottle with straw

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed