Try: Freeze little bits of peeled lemons limes and oranges and use them in place of ice cubes – it it’s refreshing and helps get in a serving or two of fruit

Materials: Peeled lemons limes and oranges

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed