Try: Substitute a cup of hot water with a drop of honey for tea or coffee

Materials: Honey

Categories: Sage, Topic, Medical Physical

Information: Social interaction is extremely important for an elderly cr when people share laughter it can help create a personal bond with others and remove any sense of personal isolation

References: water & 20 tips for getting your 8 glasses daily available at www dwlz com

Keywords: Water hydration weight loss fat metabolism weight gain diet water retention fluids

*This information is listed as a Tip and is not explicitly medically licensed