Feelings of depression may be affected by lifestyle habits prevent or limit depression as much as possible through lifestyle and environmental choices

Try: #when a cr is depressed you can make a difference by offering emotional support listening with patience and compassion and presenting the cr with choices when the cr feels there are n/a #schedule social activities the Care recipient (cr) can handle and modify these as the cr’s condition and needs change #plan and prepare […]

Manage the blues instead of letting them manage you

Try: #as much as possible stick to a routine of self-care related to sleep medicine eating bathing and exercising if you can’t keep up all your routines do the ones that are most important to health and safety such as taking medications on schedule #go outside for fresh air being outside can lift a heavy […]

Combat isolation and safety fears with a cell phone

Try: Cell phones with voice activated dialing may be helpful for care recipients crs who have trouble remembering numbers or using a landline phone for other reasons cell phones are small and can be carried in a pocket around the house or outside some phones are relatively inexpensive although their monthly operating fees rates and […]