Relieving restless legs syndrome rls symptoms can sometimes be done quickly by the Care recipient (cr) depending on the cr’s ability and situation the following are tips for simple short term treatment

Try: Have the caregiver massage the legs do leg stretches and exercises get up and walk around take a cold shower soak in a hot tub take an over-the-counter pain reliever play a game or watch tv as a distraction apply hot or cold packs to the legs

Materials: n/a

Categories: Medical Physical

Information: n/a

References: Helpguide org

Keywords: Sleep problems restless legs

*This information is listed as a Tip and is not explicitly medically licensed

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