Try: To reduce back pain materials try exercises that may help reduce or prevent low back pain include aerobic exercise to condition the heart and other muscles maintain health and speed recovery strengthening exercises focusing on the cr’s back stomach and leg muscles stretching exercises to keep muscles and other supporting tissues flexible and less prone to injury some exercises can aggravate back pain if the cr has back pain avoid the following exercises straight leg sit-ups bent leg sit-ups or partial sit-ups curl-ups lifting both legs while lying on your back leg lifts lifting heavy weights above the waist standing military press or biceps curls toe touches while standing

Materials: n/a

Categories: Medical Physical

Information: n/a

References: Webmd com

Keywords: Back pain exercise

*This information is listed as a Tip and is not explicitly medically licensed