Try: If getting up out of the seat is not possible or permitted try doing some exercises in the seat to increase blood circulation perform the exercise for 15 seconds once an hour toe reach slowly bend forward and extend arms down towards toes and then gently sit back up

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: reducing your risk of deep vein thrombosis during airline travel 2001 available at www health harvard edu

Keywords: Leg cramps leg pain swollen legs travel taking long trips long car rides air travel toes

*This information is listed as a Tip and is not explicitly medically licensed