Try: If getting up out of the seat is not possible or permitted try doing the some exercises in the seat to increase blood circulation perform this exercise for 15 seconds once an hour ankle rotations draw a circle with toes rotating clockwise and then counterclockwise with both feet

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: reducing your risk of deep vein thrombosis during airline travel 2001 available at www health harvard edu

Keywords: Leg cramps leg pain swollen legs

*This information is listed as a Tip and is not explicitly medically licensed