Care recipient (cr) wants to start exercising but needs to start slowly with a few simple activities

Try: Use stairs instead of the elevator get off the bus a few blocks earlier park at the far end of the parking lot use real chores such as cleaning the house or raking leaves to keep active

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: tips for dealing with shingles available at www treatmentforshingles-info com

Keywords: Exercise overweight bad heart cleaning yard work

*This information is listed as a Tip and is not explicitly medically licensed

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