Try: Drink fluids throughout the day to prevent dehydration try drinking 8 to 16 ounces of tonic water tonic water contains a chemical that may help prevent muscle cramps by relaxing the nerves

Materials: Tonic water

Categories: Sage, Topic, Medical Physical

Information: n/a

References: leg cramps harvard medical school 2005 available at

Keywords: Leg cramps muscles cramps dehydration

*This information is listed as a Tip and is not explicitly medically licensed