Care recipient (cr) often complains of muscle tension

Try: Suggest that the cr start becoming more aware of his posture suggest that the cr stretch his neck shoulder and back muscles after he has been sitting or standing for long periods especially if he feels a muscle tension headache coming on exercise to strengthen the neck shoulders back and abdominals

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: 10 easy ways to relieve muscle tension headaches available at

Keywords: Muscle tension muscle twitching headaches exercise

*This information is listed as a Tip and is not explicitly medically licensed

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