Try: Lie down on back with knees bent put a pillow under head and neck for support nod head forward gently as if saying ‘yes hold the position for 10 seconds repeat it 10 times each day

Materials: Pillow

Categories: Sage, Topic, Medical Physical

Information: n/a

References: key steps in managing neck pains at home available at

Keywords: Stiff neck neck pain neck muscles

*This information is listed as a Tip and is not explicitly medically licensed