Try: Tilt head to the left side so that the left ear touches shoulder apply slight pressure on right temple with the left hand to get an extra stretch hold for 20 seconds and then return to the center repeat with the right side repeat exercise 10 times each day

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: Staff writer no date key steps in managing neck pains at home available at

Keywords: Stiff neck neck pain neck muscles exercise

*This information is listed as a Tip and is not explicitly medically licensed