Care recipient (cr) is having pains in his her joints

Try: Encourage cr exercise a lot one of the main causes of joint pain is not regularly exercising suggest that cr start by gently stretching his her arms neck hands legs and feet suggest that cr try applying a hot compress put this on the joint that is inflamed lie down and relax inhale deeply and slowly exhale through the mouth feel the whole body start to loosen up a bit from the toes to the head suggest that cr continue doing this until he she feels no pain at all just make sure that the hot compress is always warm enough to free cr’s tight joints and muscles suggest that cr have a massage

Materials: n/a

Categories: Sage, Topic, Medical Physical, Mobility, Needs Some Assistance

Information: n/a

References: how to stop arthritis pain by quentin patterson no date available at www howtodothings com

Keywords: Joint pain inflamed joints exercise gross motor coordination

*This information is listed as a Tip and is not explicitly medically licensed

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