Care recipient (cr) has sore muscles or chronic pain

Try: #shape a bag of peas to the area of pain #warm moist washcloths may also be used for pain management but don’t use a heating pad due to the risk of burns #apply cold and warm packs alternately #soothing music may work as a distraction #yoga or other forms of exercise may also be distracting and minimize the pain

Materials: Bag of frozen peas warm moist washcloths soothing music exercise mat or blanket

Categories: Medical Physical, Mobile, Needs Some Assistance, Needs Much Assistance, No Supervision, Some Supervision, Maximum Supervision

Information: n/a

References: n/a

Keywords: n/a

*This information is listed as a Tip and is not explicitly medically licensed

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