Try: Turn neck to the left side use left hand to slightly push chin to get an extra stretch hold in this position for 20 seconds return head to the center and then do on the right side repeat exercise 10 times each day

Materials: n/a

Categories: Sage, Topic, Medical Physical

Information: n/a

References: key steps in managing neck pains at home available at

Keywords: Stiff neck neck pain neck muscles neck exercises

*This information is listed as a Tip and is not explicitly medically licensed