Try: Cr may not be eating enough calories plan and prepare meals that will meet the following daily average calorie needs if cr is male and between the ages of 60 and 74 he should be consuming about 2 350 calories each day if cr is male and age 75 or older he should be consuming about 2100 calories each day if cr is female and between the ages of 60 and 74 she should be consuming about 1 900 calories each day if cr is female and age 75 or older she should be consuming about 1 810 calories each day both male and female crs should be eating fresh fruits and vegetables oily fish salmon mackerel sardines herring tuna and trout nuts and seeds protein and grains for fiber
Materials: n/a
Categories: Medical Physical
Information: n/a
References: Adapted from the website www diet-i com diet for elderly people by valentina remig no date
Keywords: Diet nutrition low energy calories eating planning meals preparing meals
*This information is listed as a Tip and is not explicitly medically licensed