Try: To avoid getting one again materials try increase physical activity to get the blood flowing through the body if the cr has a job that requires long periods of sitting or standing ask the cr to take a break and a brisk walk for five minutes every two hours or so ask the cr to start walking for half an hour three times a week try doing sets of kegel exercises clench and release all of the pelvic muscles ten times this will help the cr regain and retain the muscle tone needed to support anorectal veins
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Categories: Medical Physical, Personal
Information: n/a
References: Adapted from the internet site www hemorrhoidshemroids com hemorrhoids home remedies – for fast hemroid relief as well as for cure by staff writers no date
Keywords: Hemorrhoids butt pain butt hurts butt sore sitting standing exercise
*This information is listed as a Tip and is not explicitly medically licensed