Try: Try not to use eyes so much the eyes use more than one set of muscles so try to relax one set while using another shift focus of attention from near to far on a regular basis for example shift from sewing to watching tv shift focus from up close to at least 20 feet away

Materials: n/a

Categories: Sage, Topic, Medical Physical, Vision, Good Vision, So-So Vision, Poor Vision

Information: n/a

References: tips to prevent eye strain by chris adams available at www ergonomics about com

Keywords: Vision eyes eye muscles eyes hurt

*This information is listed as a Tip and is not explicitly medically licensed