Try: Eat more healthy fats raw nuts olive oil fish oils flax seeds or avocados nutrients colorful fruits and vegetables, fresh frozen or canned prepared without butter fiber cereals breads and pasta made from whole grains or legumes omega 3 and protein fish and shellfish poultry calcium and protein egg whites egg substitutes skim or 1 milk low-fat or nonfat cheeses or yogurt eat less trans fats from partially hydrogenated or deep-fried foods; saturated fats from whole-fat dairy or red meat packaged foods of any kind especially those high in sodium white or egg breads granola-type cereals refined pastas or rice fast food egg yolks whole or 2 percent milk whole milk products like cheese or yogurt

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Categories: Emotional Psychological, Medical Physical, Personal

Information: n/a

References: Helpguide org

Keywords: Diet food healthy eating

*This information is listed as a Tip and is not explicitly medically licensed