Exercise releases chemicals in your body that promote more restful sleep there are four main types of exercise endurance activities such as walking swimming or…

Try: Exercise releases chemicals in your body that promote more restful sleep there are four main types of exercise endurance activities such as walking swimming or riding a bike increase your heart rate and breathing to improve the health of your heart and circulatory system strength exercises build muscle tissue and reduce age-related muscle loss stretching exercises keep your body limber and flexible allowing a greater range of motion in your senior years balance exercises build leg muscles to reduce the chances of a fall while seniors need some of each type of exercise studies have shown that participating in moderate endurance aerobic activity can have the greatest impact on improving sleep information references "sleeping well as you age helpful sleep tips for seniors" by lawrence robinson gina kemp and robert segal 2011 available at

Materials: n/a

Categories: Sage, Topic, Emotional Psychological, Medical Physical

Information: n/a

References: n/a

Keywords: Sleep insomnia sleep disorders can’t sleep exercise

*This information is listed as a Fact Sheet and is not explicitly medically licensed

Leave a Reply

Your email address will not be published.