Try: Get involved in a community activity or volunteer to meet new people find an interesting hobby join an interesting online social group avoid thinking that only one person in the cr’s life matters remove things that make the cr feel obsessed like photos keep a notebook to write about feelings and thoughts avoid feeling guilty it may be that the cr is lonely become more self focused

Materials: Notebook and pen

Categories: Sage, Topic, Emotional Psychological

Information: n/a

References: how to overcome obsession available at

Keywords: Obsessed anxious needy can’t let go

*This information is listed as a Tip and is not explicitly medically licensed