Care recipient (cr) needs to start exercising but hates it cr needs ways to make exercise more enjoyable

Try: Set some activity goals or milestones and reward yourself as you progress and reach them eventually the cr may find he is feeling better and is actually enjoying the activity and the activity itself becomes its own reward

Materials: n/a

Categories: Sage, Topic, Emotional Psychological, Medical Physical

Information: n/a

References: 101 tips for staying healthy 2nd edition by schade d s and associates 1999 university of new mexico american diabetes association www diabetes org

Keywords: Exercise motivation activity

*This information is listed as a Tip and is not explicitly medically licensed

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