Care recipient (cr) is having trouble getting to sleep at night

Try: Try taking a melatonin supplement to help get to sleep try taking 1 to 3 mg of melatonin 11 2 to 2 hours before bedtime

Materials: Melatonin supplement

Categories: Sage, Topic, Emotional Psychological, Medical Physical

Information: n/a

References: 10 home remedies for insomnia by howstuffworks com 2011 available at

Keywords: Insomnia can’t sleep trouble sleeping

*This information is listed as a Tip and is not explicitly medically licensed

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