Try: If the cr wakes up often during the night to urinate encourage him or her to eat some cottage cheese cashews chicken turkey soybeans or tuna these foods can help make the cr feel sleepy
Materials: Cottage cheese cashews chicken turkey soybeans or tuna
Categories: Emotional Psychological, Medical Physical
Information: n/a
References: Adapted from the internet website www howstuffworks com 10 home remedies for insomnia 2011
Keywords: Insomnia can’t sleep trouble sleeping
*This information is listed as a Tip and is not explicitly medically licensed