Care recipient (cr) is having trouble getting to sleep at night

Try: If the cr wakes up often during the night to urinate encourage him or her to eat some cottage cheese cashews chicken turkey soybeans or tuna these foods can help make the cr feel sleepy

Materials: Cottage cheese cashews chicken turkey soybeans or tuna

Categories: Emotional Psychological, Medical Physical

Information: n/a

References: Adapted from the internet website www howstuffworks com 10 home remedies for insomnia 2011

Keywords: Insomnia can’t sleep trouble sleeping

*This information is listed as a Tip and is not explicitly medically licensed

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