Try: Encourage the cr to exercise so he or she won’t feel so anxious encourage the cr to do activities that he or she enjoys reassure the cr that making healthy lifestyle changes will help minimize the risk of serious health issues for example eating well exercising getting enough sleep and so on suggest that cr look on the internet or the library for some relaxation techniques and encourage him or her to do these techniques on a regular basis

Materials: n/a

Categories: Emotional Psychological, Medical Physical, Fully Aware, Somewhat Aware

Information: n/a

References: Adapted from www care com caring for seniors with heart disease by staff writer no date

Keywords: Anxious anxiety paranoid worry worries stress panic nervous exercise relaxation

*This information is listed as a Tip and is not explicitly medically licensed